Health is wealth, that’s what they always say. And even, there’s nothing more important than one’s health. With all the health and fitness advices out there, sometimes, we get confused which is which. If we’re not careful, following someone else’s advice can even lead to peril instead of fitness. So, what is special with women’s health and fitness compared to men’s?

Women’s Health and Fitness 101

Metabolism for women is generally slower than that of men’s. Although this fact is not always true, it gives meaning to why it’s harder for women to remain fit.

Women have the tendency to possess poor blood circulation in comparison to men because of slower metabolism. Normally, this is expressed by the cold hands and feet in every forms of seasons for the ladies.
Because of their monthly period, women have a totally different hormonal structure with that of men. This usually may be the reason behind their phenomenal mood swings.
With the given facts above, obviously women differ with men when they deal with stress, some of which can even result in eating disorders.
How to Improve Women’s Health
Increase one’s metabolism by exercising. Examples are jogging or power walking or perhaps a combination of both. Not only does it burn calories faster but it also improves blood circulation.
Due to slow metabolism, women are recommended to get a high fiber diet. Klinik Sifilis Jakarta A daily dose of vegatables and fruits are in order to help keep one fit and healthy.
One measure of women’s health is the level of fluids they take. It is advised to take at the very least two liters of water along with other liquids per day. But this will not include coffee or tea as they contain caffeine.
Regular Visits
With regular examinations, women’s health and fitness can be monitored, or even further maintained. Make sure you keep up with your physician and never skip a visit even if you think there is nothing wrong. As they always say, prevention is better than cure.

On those Fitness Tips

Women’s health and fitness cannot be generalized. What works for another woman may not work for you so don’t just continue following anybody’s advice. Ensure you consult a professional.

Get in touch with an expert to further understand your system. Be sure you only follow a professional’s advice and keep maintaining your health.

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